Category Archives: Food Fridays

Cooking Showcase: Good Taste Atlanta {FLASH GIVEAWAY}

Looking for a night out?  Do something a little different than your typical dinner and drinks.  Oh… dont get me wrong, food is typically involved in my nights out but why not include it on a different platform,. Good Taste … Continue reading

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Simple Sweet n Savory Summer Salsa

Although I am no longer a kid who’s out of school for the Summer, it is still my favorite season.  This is the time of the year that I entertain friends at my home the most. I usually prepare everything … Continue reading

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Interview with Joy Dubost, PhD, RD, Director of Nutrition and Healthy Living, NRA #KidsLiveWell

The National Restaurant Association recently held their annual convention  in Chicago where they got to highlight their Kids LiveWell program and #KidsLiveWell recipe challenge. This challenge let several food vendors and restaurants create healthy and delicious kids recipes to see … Continue reading

Posted in Food Fridays, Health and Wellness, Parenting Tips, Uncategorized | Tagged , , , | 39 Comments


Over the past several years, the childhood obesity numbers have been steadily increasing. Today, over 23 million children/teens are either overweight or obese.  A lot has to do with the amount of junk food and sugary drinks kids are consuming. Unfortunately most public … Continue reading

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Kidfresh meals: Quick and Nutritious

Approximately four years ago, Matt Cohen, a father of 2 young children founded Kidfresh when he noticed how difficult it is to find convenient, healthy food options that kids will find yummy to eat. I know how he felt. I … Continue reading

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Sweet Sensations

  Let’s just say I was a little more than giddy when I found out that CamiCakes Cupcakes was opening their second Atlanta gourmet cupcake boutique in the Historic Vinings area, which is  not too far from my house.  I really … Continue reading

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